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ENGLISH |
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Ingredients: |
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1-2 bunch(es) of kale |
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2 tablespoons of oil |
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1 chopped
onion |
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1 clove of
crushed garlic (optional) |
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salt and black pepper to taste |
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Preparation: |
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1. Remove the stems of the kale.
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2. Rinse the kale and drain the water. |
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3. Put a leaf on the top the other and
roll it. |
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4. Cut the kale into fine strips. |
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5. Sauté the onion and the garlic in hot
oil. |
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6. Add the kale,the salt and pepper and
stir well.
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7. Add a bit of water and cover the pan
with a lid. |
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8. Cook the kale under medium heat until
done. |
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9. Put the kale on a serving plate and
serve it. |
